Find out more about 1:1 support

We’re here for you

Our team of mental health professionals is here to support you. You can talk to us about whatever’s on your mind.

We offer:

  • Free, anonymous support: our chat service is free, and you don’t even have to give your name.

  • Real people, not bots: the professionals you speak with in our chat service are real people who want to listen to you.

  • A safe space to talk: the Kooth chat service is a safe space for support accredited by the British Association for Counselling and Psychology (BACP).

    In partnership with BACP

Two choices for 1:1 support

You can reach out to us by live chat or message.

What’s the difference between live chat and message?

A chat is a live conversation between you and a Kooth mental health professional. Before starting a chat session, we’ll ask you a few questions so we know what topics you may want to discuss. This lets us know how we can best help.

A message is a bit more like an email: you send a message to the team, and one of us will get back to you. If you don’t feel like chatting right now - or it’s outside of chat hours - you can send a message to our team, and we’ll get back to you as soon as we can.

Sign up if there’s anything you want to chat about with the Kooth team.

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