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Find out more about 1:1 support
We’re here for you
Our team of mental health professionals is here to support you. You can talk to us about whatever’s on your mind.
We offer:
Free, anonymous support: our chat service is free, and you don’t even have to give your name.
Real people, not bots: the professionals you speak with in our chat service are real people who want to listen to you.
A safe space to talk: the Kooth chat service is a safe space for support accredited by the British Association for Counselling and Psychology (BACP).
Two choices for 1:1 support
You can reach out to us by live chat or message.
What’s the difference between live chat and message?
A chat is a live conversation between you and a Kooth mental health professional. Before starting a chat session, we’ll ask you a few questions so we know what topics you may want to discuss. This lets us know how we can best help.
A message is a bit more like an email: you send a message to the team, and one of us will get back to you. If you don’t feel like chatting right now - or it’s outside of chat hours - you can send a message to our team, and we’ll get back to you as soon as we can.
Sign up if there’s anything you want to chat about with the Kooth team.
You're not alone
Access support from other young people and professionals, all at your own pace